Advice from Ivan Antolković, DMD, Univ.mag.med.dent.
How many times a day should you brush your teeth?
Brushing your teeth twice a day is sufficient, but the key is to brush thoroughly and correctly. The ideal times for brushing are:
- In the morning after waking up
- In the evening before going to bed
Can brushing too often be harmful?
Yes. Excessive and aggressive brushing can have a negative impact on oral health. The most common consequences include:
- Damage to tooth enamel
- Gum recession
- Exposure and sensitivity of the tooth necks (root surfaces)
At Dental Center 4Smile, we emphasize that the quality of brushing is always more important than the quantity.
What should you use instead of additional brushing?
If you feel food particles trapped between your teeth, instead of brushing again, we recommend using:
- Dental floss
- A water flosser (oral irrigator)
These tools effectively clean interdental spaces that a toothbrush cannot reach.
Proper oral hygiene – A recommendation from Dental Center 4Smile
For healthy teeth and gums, we recommend:
- Brushing your teeth twice a day using the correct technique
- Using dental floss or a water flosser daily
- Attending regular dental check-ups
What is important to remember about brushing your teeth?
It is not about how often you brush your teeth, but how you brush them. Two high-quality brushing sessions per day, combined with proper interdental cleaning and regular check-ups at Dental Center 4Smile, are the foundation of a healthy and long-lasting smile.
